Shiatsu is a form of holistic massage based on Traditional Oriental Medicine. The technique involves mainly hand, thumb and finger pressure on acupuncture meridians, combined with stretching. Shiatsu releases blockages in the flow of Chi, thus relaxing, rejuvenating and healing the body, mind, emotions and spirit.
The importance of breathing with awareness is too often overlooked. It benefits our whole being - physically, emotionally, mentally and spiritually. Many people do not breathe properly. This article explains how to breathe and outlines some of the main benefits of conscious breathing.
Paul Vedant - practitioner of various therapies including Swedish massage, sports and deep-tissue massage, aromatherapy, reflexology, shiatsu and reiki.
