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Shiatsu
Shiatsu is a form of holistic massage based on Traditional Oriental Medicine. The technique involves mainly hand, thumb and finger pressure on acupuncture meridians, combined with stretching. Shiatsu releases blockages in the flow of Chi, thus relaxing, rejuvenating and healing the body, mind, emotions and spirit.
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Aromatherapy
Aromatherapy is a holistic massage using highly concentrated plant extracts that have healing properties. It can treat a wide range of physical problems, as well as benefiting the mind, emotions and spirit. It works through the absorbtion of the oils into the bloodstream, as well as the aromas influencing the limbic system in the brain.…
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Deep Tissue Sports Massage
A strong and deep full body massage using oils and performed on a massage table, Sports (or Deep Tissue) Massage is not just for people who play sport, but anyone with deep muscle tension. It has many benefits aside from the direct benefits of easing muscle tension. It provides physical, mental and emotional relaxation.
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Swedish Massage
A medium strength full body massage using oils and performed on a massage table, Swedish (or Classic) Massage has many benefits aside from the direct benefits of easing muscle tension. It provides physical, mental and emotional relaxation.
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Conscious Breathing – the Breath of Life
The importance of breathing with awareness is too often overlooked. It benefits our whole being – physically, emotionally, mentally and spiritually. Many people do not breathe properly. This article explains how to breathe and outlines some of the main benefits of conscious breathing.
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Complementary Therapies
Paul Vedant – practitioner of various therapies including Swedish massage, sports and deep-tissue massage, aromatherapy, reflexology, shiatsu and reiki.